Licensed Professional Counselor · Tumwater, WA
Evidence-based therapy tailored to your unique story — helping you reclaim clarity, resilience, and lasting change in a supportive, confidential setting.
About
Life brings challenges that can feel insurmountable on your own. As a licensed professional counselor based in Tumwater, I provide a warm, nonjudgmental space where you can explore your concerns, develop practical strategies, and move toward the life you want.
My practice is grounded in evidence-based approaches, including Cognitive Behavioral Therapy (CBT), EMDR, and trauma-informed care. Whether you're navigating anxiety, processing past trauma, or working through relationship difficulties, I tailor each session to your individual needs and goals.
Services
Every person is different, and effective therapy reflects that. I offer focused treatment across several areas of concern, using approaches backed by clinical research.
Learn to quiet the constant worry and tension that interferes with daily life. Through CBT and mindfulness-based techniques, we'll build tools to manage anxiety and restore a sense of calm.
When sadness, fatigue, or hopelessness pull you under, therapy can be a turning point. We'll work together to identify patterns, challenge negative thinking, and rebuild motivation and engagement.
Past experiences shouldn't dictate your present. Using EMDR and trauma-informed therapy, I help clients process difficult memories and reduce their impact so you can move forward with confidence.
Whether it's with a partner, family member, or friend, relational struggles can take a toll. We'll explore communication patterns, attachment dynamics, and ways to build healthier connections.
Struggling with self-worth or a sense of direction? We'll uncover the roots of negative self-beliefs and cultivate a stronger, more compassionate relationship with yourself.
Career changes, loss, relocation, or other major shifts can leave you feeling ungrounded. Therapy offers a space to process change, clarify values, and step into what's next with intention.
Approach
We begin with a conversation to understand your concerns, goals, and what you're hoping to get from therapy. This is your chance to ask questions and see if we're a good fit.
Based on our conversation, I'll outline a treatment approach tailored to your specific needs, drawing from CBT, EMDR, and other evidence-based methods.
Through regular sessions, we'll work through challenges, track progress, and adjust strategies as needed — always at a pace that feels right for you.
The goal is not just relief from symptoms, but the development of skills and insights that serve you long after therapy ends. We'll celebrate each step forward.
Take the First Step
Reaching out is often the hardest part — and you've already done it by being here. If you're ready to explore therapy, I'm here to listen without judgment and help you find a path forward.
Contact
1534 Bishop Rd SW
Tumwater, WA 98512-7354
Monday – Friday: 9:00 AM – 7:00 PM
Saturday: By appointment
Sunday: Closed
Thank you for reaching out. I'll respond within 1–2 business days.
